Women's Activewear

The best sports bra size should feel snug but not restrictive - it’s all about support without a wrestling match. The band does most of the heavy lifting, so it needs to sit flat and firm across your body, not ride up. Cups should fully contain your bust with no gaps or bulges. A quick trick: raise your arms. If the band moves, it’s too loose. Sizing can shift with training or age, so it’s wise to re-measure now and then. Many brands offer handy fitting guides to help you get it spot on.

Yes, you can wear a sports bra all day if it fits well and is made for comfort. Everyday or low-impact styles usually use softer fabrics and lighter compression, making them a good bet for daily wear. Steer clear of ultra-tight or high-impact styles for lounging - they can be a bit much after hour six. For all-day ease, look for designs that blend light structure with softness. Fit matters more than fashion here, unless digging straps are your cup of tea.

The best sports bras for support and long-term durability tick two boxes: strong structure and tough materials. Wide bands, quality stitching and high-performance fabrics help bras keep their shape wear after wear. Encapsulation styles tend to give more serious support, especially for higher impact workouts. Compression ones suit smaller busts or gentler movement. Bras with reinforced seams, tested elastic, and a decent care routine can last 5–10 years. Browse our durable women's clothing or see how we vet products in our research process.

To keep your sports bras in top nick, wash them cold on a gentle cycle and skip the fabric softener - it breaks down the elastic. Let them air dry instead of tumble drying, which can warp the stretch over time. Washing every 2–3 wears helps clear out sweat and protect fabric fibres. If you’ve got the patience of a saint, hand washing is even better. Treat them well and they’ll offer better support and value in the long run. For more tips, visit our Product Care and Repair hub.

Yes, some sports bras are suitable for swimming or water workouts - just make sure they’re made from quick-drying, chlorine-resistant materials like certain polyester blends. These hold their shape in water and won’t drag once soaked. Look for flat seams, a close fit, and straps that stay put in motion. Not all sports bras are up for a dip, but water-ready styles combine support with tough performance. They're ideal for aqua fitness or a cheeky post-gym splash in the pool.

The best activewear for high-impact activities like running is tough, breathable, and secure - think strong seams, sweat-wicking fabric, and zero faff. In our women's activewear collection, you’ll find high-compression or encapsulation-style sports bras with wide straps that stay in place. Go for leggings with a firm waistband and four-way stretch to avoid wardrobe malfunctions mid-run. Longwear-tested gear often includes odour control and reinforced stitching. It’s worth it for kit that keeps up without wearing out.

To avoid chafing in a sports bra, go for a proper fit and smooth, breathable fabrics with flat or seamless construction. Friction is the main culprit, often from bras that rub or ride up. Moisture-wicking materials help keep skin dry and irritation at bay. For intense sessions, a dab of anti-chafe balm in key spots can be a lifesaver. And don’t forget to wash your bra - sweat and salt build-up can make chafing worse. More care tips available in our guide on how to make your clothes last longer.